Holistic physiotherapy and rehabilitation to optimise recovery, wellbeing and performance
Physiotherapy
Recover from injury, relieve pain and restore movement through evidence-based physiotherapy. Tailored treatments designed around your personal goals to help you return to the activities you love.
What to Expect
The consultation begins with a comprehensive initial assessment to understand your symptoms, movement patterns, goals and overall health background. This includes a detailed discussion, physical examination and functional testing to aid clinical diagnosis and help identify the underlying causes of your condition.
Based on your assessment, a personalised treatment plan will be developed, which may include a combination of acute symptom management, manual therapy, exercise therapy, movement re-education, and lifestyle or activity guidance, all grounded in current evidence and best practice.
Duration: 45 minutes
What to Expect
A follow-up review may be agreed during your initial consultation. By this stage, you should have already noticed positive changes in your symptoms and function. The follow-up consultation focuses on progress review, further therapy and exercise progression to support ongoing recovery, helping you move forward with confidence.
Duration: 30 minutes
Rehabilitation & Exercise Referral
Specially designed 1-to-1 rehabilitation programmes to help you effectively manage long-term conditions, focusing on improving mobility, building strength, optimising function and enhancing quality of life.
1-to-1 Low Back Pain Rehabilitation Programme (5 Sessions)
Structured 5-week low back pain rehabilitation programme focusing on reducing pain, restoring movement and improving function in everyday life.
Duration: 40 minutes
Frequency: 1 session per week
1-to-1 Bone & Joint Health Programme (6 Sessions)
6-week rehabilitation programme for osteoarthritis and osteoporosis, focusing on improving joint mobility, relieving pain, strengthening weight-bearing capacity and supporting long-term musculoskeletal health.
Duration: 40 minutes
Frequency: 1 session per week
1-to-1 Joint Replacement Recovery Programme (6 Sessions)
6-week post-surgery rehabilitation programme for hip and knee replacements, focusing on restoring mobility, gait, strength and confidence in daily movement.
Duration: 40 minutes
Frequency: 1 session per week
1-to-1 Balance Rehabilitation & Falls Prevention Programme (6 Sessions)
6-week balance rehabilitation programme focusing on improving balance, gait, strength and coordination, helping reduce fall risk and build confidence in mobilising safely at home and in the community.
Duration: 40 minutes
Frequency: 1 session per week
1-to-1 Cardio-Metabolic Health Programme (6 Sessions)
Designed for those with hypertension, hypercholesterolaemia, diabetes and obesity, this 6-week exercise therapy and lifestyle programme supports better heart and metabolic health through improved cardiovascular fitness, weight management and sustainable lifestyle change.
Duration: 40 minutes
Frequency: 1 session per week
1-to-1 Pulmonary Rehabilitation Programme (6 Sessions)
6-week pulmonary rehabilitation programme for asthma, COPD, bronchiectasis and other respiratory conditions, focusing on breathing techniques, airway clearance, exercise therapy, education and functional rehabilitation to reduce exacerbations and enhance wellbeing.
Duration: 40 minutes
Frequency: 1 session per week
Fitness Coaching & Sports Massage
Integrated support for fitness and sports performance, from personal training and nutrition coaching to restorative sports massage.
1-to-1 Fitness Coaching
This programme helps you develop aerobic fitness, strength, endurance, flexibility and sport-specific skills, improving overall fitness and wellbeing. Whether your goal is weight loss, muscle building or sports performance, you’ll receive personalised exercise programming, coaching, nutritional guidance and support to optimise your results and recovery.
Duration: 45 minutes
Frequency: Customisable
Sports Massage
Therapeutic soft tissue treatment to relieve muscle tension, improve circulation, and promote recovery and performance. Massage sessions take place in a calm, comfortable setting in Helios' rehab studio and can be booked as a standalone treatment or added to your rehabilitation or exercise programme.
Duration: 45 minutes
